Events
Free Meditation Classes
We offer free mediation classes on Saturday & Sunday mornings at 07:00 to 08:00am by appointment only. The classes can be attended by beginners and experienced meditators.
Contrary to popular belief, meditation is not about blocking your thoughts but rather seeing them as they happen, mediation is a self-practice that helps you to calm your body and mind. (R0.00)
MBSR - 8 week Mindfulness Based Stress Reduction Programme
The next 8-week Mindfulness Based Stress Reduction Programme will start on Saturday, 30 July, and will end on Saturday 18 September 2021.
The classes are 2.5 hours long and will follow a specific curriculum that covers mindful eating, breathing, and movement as well as a one-day silent offsite retreat. For further information on the course please do not hesitate to contact us. (R5000)
Retreats
Retreats are currently on hold due to COVID-19 Regulations. (R0.00)
One on One meditation classes
We offer one on one sessions for individuals who are looking to start or improve their mediation practice.
The classes will include different forms of practices from mindfulness meditation, breathwork, and movement and will be structured according to your specific needs. The sessions are 60 minutes long. (R800)